Back pain is very common and usually improves within a few weeks or months. Pain in the lower back is particularly common, although it can be felt anywhere along the spine, from the neck down to the hips. In most cases the pain is not caused by anything serious and will usually get better over time. There are things you can do to help relieve it. But sometimes the pain can last a long time or keep coming back.

It is important to stay as active as possible and try to continue your daily activities, as resting for long periods is likely to make the pain worse. Although it can be difficult, it helps if you stay optimistic and recognise that your pain should get better. People who manage to stay positive despite their pain tend to recover quicker.